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Resilience is essential for longterm happiness from "summary" of Happiness by Daniel Nettle
Resilience, the ability to bounce back from setbacks and difficulties, is a crucial component of long-term happiness. Life is full of challenges, both big and small, and it is inevitable that we will face adversity at some point. Without resilience, we may find ourselves getting stuck in a cycle of negative emotions and thoughts, unable to move forward and find contentment. When we are resilient, we are better equipped to handle the ups and downs of life. We are able to adapt to changes, learn from our experiences, and grow stronger as a result. Resilience allows us to maintain a sense of perspective, recognizing that setbacks are temporary and that we have the power to overcome them. In the face of...
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