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Negative beliefs about ourselves can contribute to illness from "summary" of When the Body Says No by Gabor Maté, MD
The negative beliefs we hold about ourselves can have a profound impact on our physical health. These beliefs, often rooted in childhood experiences and emotional trauma, can manifest in our bodies as illness and disease. When we internalize feelings of shame, guilt, or unworthiness, our immune system weakens, leaving us vulnerable to sickness. Our bodies are intimately connected to our minds and emotions. Chronic stress, often stemming from deep-seated negative beliefs, can wreak havoc on our immune system, making us more susceptible to a range of health problems. When we suppress our true feelings and deny our needs, our bodies bear the brunt of this emotional burden, leading to illness. The mind-body connection is not just a concept; it is a physiological reality. Our thoughts and emotions can influence the release of stress hormones and inflammatory chemicals in the body, creating a state of chronic inflammation that paves the way for disease...
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