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Focus on the present moment from "summary" of Unf*ck Yourself by Gary John Bishop
When you're fixated on the past or anxious about the future, you're missing out on what's happening right in front of you. You're not present. You're not fully engaged with the here and now. You're letting precious moments slip through your fingers because you're distracted by what has already happened or what might happen next. You're not living your life; you're stuck in your head, trapped by thoughts that don't serve you. The present moment is where life is happening. It's where you have the power to make choices and take action. When you focus on the present moment, you're able to fully experience what is happening around you. You're able to connect with the people in your life, appreciate the beauty of the world, and savor the small joys that make life worth living. You're able to be fully present in your own life, rather than just a passive observer. When you're present, you're able to respond to situations with clarity and purpose. You're not reacting based on past hurts or future fears; y...
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