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Practice selfcare and nourish your mind, body, and spirit from "summary" of Centelha Divina by May Andrade
Taking care of yourself is an essential aspect of living a fulfilling and balanced life. It is crucial to prioritize your well-being by nurturing your mind, body, and spirit. This involves engaging in activities that promote self-care and help you maintain a sense of inner harmony. Nourishing your mind involves feeding it with positive thoughts, knowledge, and experiences that stimulate growth and development. Reading uplifting books, practicing mindfulness, and engaging in creative pursuits are all ways to nourish your mind and cultivate a positive mental outlook. By taking care of your mental well-being, you can enhance your overall quality of life and increase your resilience in the face of challenges. Caring for your body is equally important in the journey towards self-care. Engaging in regular exercise, eating nourishing foods, and getting an adequate amount of rest are all ways to support your ph...
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