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Chronic stress weakens the immune system from "summary" of When the Body Says No by Gabor Mate
Chronic stress weakens the immune system. When we are under prolonged stress, our bodies release stress hormones that can suppress the immune system. This makes us more vulnerable to infections and illnesses. The immune system is designed to protect us from harmful pathogens, but chronic stress can disrupt this important function. Stress affects the immune system in various ways. One major impact of chronic stress is the reduction of white blood cells, which play a crucial role in fighting off infections. When stress hormones are constantly elevated, the production of white blood cells may be compromised, leaving us more susceptible to illnesses. Moreover, chronic stres...
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