Compassion for oneself is necessary for healing from "summary" of When the Body Says No by Gabor Maté
Compassion for oneself is necessary for healing. When we are able to show ourselves the same kindness and understanding that we would offer to a loved one in need, we create a space for healing to take place. This concept is particularly important in the context of illness, as our physical health is closely intertwined with our emotional well-being. Many of us have been conditioned to prioritize the needs of others above our own, leading to a neglect of our own self-care and emotional health. This pattern of self-sacrifice can have serious consequences for our bodies, as unresolved emotional issues can manifest themselves in physical symptoms. By practicing self-compassion, we can begin to address these underlyin...
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