Paleolithic humans were healthy and strong from "summary" of The Paleo Solution by Robb Wolf
The idea that Paleolithic humans were healthy and strong is not just a romantic notion; it is supported by a wealth of scientific evidence. Studies of skeletal remains from this time period show that our ancestors were robust and had excellent bone density. Their teeth were also in much better condition compared to later agricultural populations, indicating a diet that promoted good dental health. One of the key factors contributing to the health and strength of Paleolithic humans was their diet. They consumed a variety of whole foods including lean meats, seafood, fruits, vegetables, nuts, and seeds. This diet provided them with all the essential nutrients they needed to thrive. In contrast, modern p...
Similar Posts
Food is deeply connected to our environment
Food is not just a product of the environment; it is deeply connected to it. Our food system relies on the health of the land, ...
The impact of stress on our eating habits
In times of stress, we often turn to food for comfort. Our emotions can have a significant impact on what and how we eat. When ...
Stay true to your values and beliefs
Staying true to your values and beliefs is like holding on to a guiding compass that helps you navigate through life's turbulen...
The role of supplements in filling nutrient gaps in the diet
Supplements play a crucial role in addressing nutrient deficiencies that may be present in our diets. Despite our best efforts ...
Eating a variety of whole foods is key to good health
A well-rounded diet, consisting of a diverse selection of whole foods, is essential for maintaining optimal health and well-bei...
Prioritize quality sleep for optimal cognitive function
Quality sleep is essential for ensuring optimal cognitive function. When we prioritize quality sleep, we are essentially giving...
