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Being in touch with emotions is essential for wellbeing from "summary" of When the Body Says No by Gabor Mate
Gabor Mate emphasizes the importance of acknowledging and processing our emotions for our overall health and wellbeing. He highlights how repressing or denying emotions can have detrimental effects on the body, leading to a range of physical and mental health issues. Mate argues that when we ignore or suppress our feelings, our bodies bear the brunt of the emotional burden, manifesting in various forms of illness and disease. By being in touch with our emotions, we are better able to understand and address the root causes of our stress, anxiety, and other negative feelings. This self-awareness allows us to make healthier choices and engage i...
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