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Selfawareness enhances emotional resilience from "summary" of Imunidade Emocional by Felipe Lima
Self-awareness is a fundamental aspect of emotional intelligence that plays a crucial role in our ability to cope with challenges and setbacks. By developing a deep understanding of our thoughts, feelings, and behaviors, we can better regulate our emotions and respond to difficult situations in a more constructive manner. This heightened level of self-awareness enables us to identify and address the root causes of our emotional reactions, rather than simply reacting impulsively or unconsciously. When we are self-aware, we are able to recognize our emotional triggers and patterns, allowing us to take a step back and assess the situation before reacting. This pause gives us the opportunity ...
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