Practice selfcompassion and self-love in your daily life from "summary" of Running on Empty by Jonice Webb,Christine Musello
In order to heal from the effects of childhood emotional neglect, it is essential to incorporate self-compassion and self-love into your daily life. This means treating yourself with the same kindness and understanding that you would offer to a close friend in need. By practicing self-compassion, you are acknowledging your own worth and validating your emotions and experiences.
Self-compassion involves being gentle with yourself when you are feeling overwhelmed or suffering, rather than harshly criticizing or judging yourself. It means recognizing that you are human and deserving of...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
