Practice selfcompassion and self-love in your daily life from "summary" of Running on Empty by Jonice Webb,Christine Musello
In order to heal from the effects of childhood emotional neglect, it is essential to incorporate self-compassion and self-love into your daily life. This means treating yourself with the same kindness and understanding that you would offer to a close friend in need. By practicing self-compassion, you are acknowledging your own worth and validating your emotions and experiences. Self-compassion involves being gentle with yourself when you are feeling overwhelmed or suffering, rather than harshly criticizing or judging yourself. It means recognizing that you are human and deserving of...
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