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The ability to regulate emotions is a key component of emotional intelligence from "summary" of Emotional Intelligence by Judy Dyer
Regulating emotions plays a crucial role in determining one's emotional intelligence. This ability allows individuals to manage their feelings effectively, preventing impulsive reactions and enabling thoughtful responses. When emotions are well-regulated, people can navigate challenging situations with composure and make sound decisions based on reason rather than being overwhelmed by intense feelings. Emotional regulation involves recognizing and understanding one's emotions, acknowledging them without judgment, and finding healthy ways to cope with them. By learning to control their emotional impulses, individuals can maintain a sense of balance and st...
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