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People with high emotional intelligence tend to have better mental health from "summary" of Emotional Intelligence by Judy Dyer
Emotional intelligence plays a crucial role in influencing an individual's mental health. Those who possess high emotional intelligence are more adept at managing their emotions and dealing with stressors in a healthy manner. They have a greater understanding of their own emotions and are able to regulate them effectively, which in turn leads to improved mental well-being. One of the key components of emotional intelligence is self-awareness. People with high emotional intelligence are more in tune with their thoughts and feelings, allowing them to identify and address any negative emotions before they escalate. This self-awareness enables them to make better choices for themselves and seek help when needed, thus preventing mental health issues from worsening. Furthermore, individuals with high emotiona...
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