Setting limits and saying no is crucial for health from "summary" of When the Body Says No by Gabor Maté
The ability to set limits and say no is crucial for health, both mental and physical. This is because when we fail to establish boundaries and assert our needs, we subject ourselves to chronic stress. Stress is not only a psychological experience but also a physiological one, with real consequences for our bodies. When we constantly say yes to others at the expense of our own well-being, we are essentially betraying ourselves. Our bodies have a built-in stress response system that is designed to deal with short-term threats. However, when stress becomes chronic due to our inability to set limits and say no, this system becomes overtaxed. The constant activation of the stress respons...
Similar Posts
Visualization improves willpower
The idea that simply picturing yourself resisting temptation can boost your willpower may seem too good to be true. But researc...
Challenge negative selftalk and replace it with positive affirmations
Negative self-talk is a habit that many of us have formed over the years. It's that voice in our head that tells us we're not g...
Say no firmly but respectfully
The art of saying no requires a delicate balance between firmness and respect. It is about asserting your boundaries while main...
Authentic connections are healing
Authentic connections are healing. In the context of attention-deficit disorder, they can be particularly therapeutic. The reas...
Practice selfcompassion and forgiveness
When we talk about self-compassion and forgiveness, what we are really talking about is giving ourselves the same kindness and ...
Live authentically and in alignment with your true self
Living authentically and in alignment with your true self is about being true to who you really are at your core. It’s about le...
The New Abs Diet is designed specifically for women's bodies
The New Abs Diet for Women is a groundbreaking program that takes into account the unique needs and challenges faced by women w...
Address your fears and anxieties headon
When it comes to facing your fears and anxieties, the best approach is to tackle them head-on. Avoiding or ignoring these feeli...
Allocate time for strategic planning and reflection
To be effective in today's fast-paced world, you must set aside time for strategic planning and reflection. This time is essent...
Medication can help manage symptoms of depression
Medication is a controversial subject when it comes to mental health. Some people are completely against it, believing that it ...