Setting limits and saying no is crucial for health from "summary" of When the Body Says No by Gabor Maté
The ability to set limits and say no is crucial for health, both mental and physical. This is because when we fail to establish boundaries and assert our needs, we subject ourselves to chronic stress. Stress is not only a psychological experience but also a physiological one, with real consequences for our bodies. When we constantly say yes to others at the expense of our own well-being, we are essentially betraying ourselves. Our bodies have a built-in stress response system that is designed to deal with short-term threats. However, when stress becomes chronic due to our inability to set limits and say no, this system becomes overtaxed. The constant activation of the stress respons...
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