Wheat consumption can lead to joint pain from "summary" of Wheat Belly by William Davis
Wheat consumption can indeed lead to joint pain. But how exactly does this happen? When we consume wheat products, such as bread, pasta, and cereals, our bodies produce a protein called zonulin. This protein can cause the tight junctions between the cells of our intestinal walls to loosen, allowing substances to pass through that would normally be kept out. One of these substances is a protein called gliadin, which is found in wheat. When gliadin enters the bloodstream, the immune system identifies it as a foreign invader and mounts an attack. This immune response can lead to inflammation throughout the body, including in the joints. Inflammation in the joints can cause pain, stiffness, and swelling, making everyday activities difficult and uncomfortable. In addition to the immune response triggered by gliadin, wheat consumption can also lead to the formation of advanced glycation end products (AGEs) in the body. AGEs are compounds that can cause inflammation and damage to tissues, including the joints. This can further contribute to joint pain and discomfort. Furthermore, wheat consumption can also lead to an increase in blood sugar levels, which can contribute to inflammation and pain in the joints. High blood sugar levels can promote the production of pro-inflammatory molecules in the body, exacerbating joint pain and other symptoms.- Wheat consumption can have a negative impact on joint health, leading to pain and inflammation. By reducing or eliminating wheat from your diet, you may be able to alleviate joint pain and improve your overall health and well-being.
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