Protein is important for muscle building from "summary" of The Paleo Solution by Robb Wolf
Protein is the building block of muscle tissue. When we engage in physical activity, especially resistance training, we create tiny tears in our muscle fibers. In order to repair and rebuild these fibers, our body needs an adequate amount of protein. Protein is made up of amino acids, which are essential for muscle growth and repair. Without enough protein in our diet, our muscles may not be able to recover properly from exercise, leading to decreased muscle mass and strength. In addition to muscle repair, protein also plays a crucial role in muscle building. When we consume protein, our body breaks it down into amino acids, which are then used to synthesize new muscle tissue. This process, known as protein synthesis, is...
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