Grains are not necessary for a balanced diet from "summary" of Wheat Belly by William Davis
In our modern world, there is a pervasive belief that grains are an essential part of a healthy diet. However, this is a misconception that has been perpetuated by powerful marketing forces rather than scientific evidence. The truth is that grains are not necessary for a balanced diet, and in fact, they can be detrimental to our health. Grains, especially modern wheat, are a relatively recent addition to the human diet. For thousands of years, our ancestors subsisted on a diet that was rich in animal proteins, healthy fats, and vegetables. It was only with the advent of agriculture that grains became a staple food in many cultures. However, this shift in diet has not been without consequences. One of the main problems with grains is that they contain a protein called gluten, which can wreak havoc on our bodies. Gluten has been linked to a host of healt...
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