Hunger cues should guide food choices from "summary" of Eat for Life by Joel Fuhrman
Our bodies are equipped with an incredibly sophisticated system to let us know when we need to eat. This system is our hunger cues, and they should be the primary factor guiding our food choices. Hunger cues are our body's way of telling us that it needs nourishment. When we listen to these cues and eat when we are truly hungry, we are more likely to make healthier food choices. Unfortunately, many of us have lost touch with our hunger cues due to various factors such as stress, emotional eating, or simply being bombarded with unhealthy food option...
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