Ancient wheat varieties were less harmful than modern ones from "summary" of Wheat Belly by William Davis
The wheat that our ancestors consumed has undergone a dramatic transformation over the years. What was once a simple grass has now been altered through various methods of hybridization and genetic modification to increase yield and profitability. This modern wheat is vastly different from the ancient varieties that our bodies were originally designed to digest. Ancient wheat varieties such as einkorn and emmer were simpler and contained fewer genes compared to the complex genetic makeup of modern wheat. This simplicity made ancient wheat easier for our bodies to process and less likely to trigger adverse reactions. In contrast, modern wheat contains a higher concentration of genes that can lead to a host of health issues, including inflammation, digestive problems, and autoimmune diseases....
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