Avoid processed foods and animal products from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
Processed foods and animal products are two main categories of foods that should be avoided if you want to follow the healthiest diet on the planet. Processed foods are those that have been altered from their natural state through the addition of chemicals, preservatives, and other artificial ingredients. These foods are often high in unhealthy fats, sugars, and salt, which can contribute to a number of health problems, including obesity, heart disease, and diabetes. Animal products, on the other hand, are foods that come from animals, such as meat, dairy, and eggs. These foods are typically high in saturated fat and cholesterol, which can increase your risk of developing heart disease and other chronic illnesses. Additionally, animal products are often treated with hormones and antibiotics, which can have negative effects on your health. By avoiding processed foods and animal products, you can improve your overall health and well-being. Instead, focus on eating whole, plant...
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