A wheatfree lifestyle may reduce the risk of heart disease from "summary" of Wheat Belly by William Davis
Eliminating wheat from your diet can have a significant impact on reducing your risk of heart disease. This may come as a surprise to many, as wheat is often portrayed as a healthy grain that is beneficial for heart health. However, the truth is that modern wheat, which has been altered through hybridization and genetic manipulation, can have detrimental effects on our cardiovascular system. When we consume wheat, particularly in the form of refined flour found in products like bread, pasta, and pastries, it can lead to a host of health issues that contribute to heart disease. Wheat consumption has been linked to inflammation, which is a key factor in the development of heart disease. Inflammation can damage the lining of our blood vessels, leading to atherosclerosis and increasing the risk of heart attacks and strokes. Furthermo...
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