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The stories we tell ourselves shape our reality from "summary" of What Happened to You? by Oprah Winfrey,Bruce D. Perry
Our brains are wired to make sense of the world. From the moment we are born, we are constantly absorbing information and forming connections. As we grow, our experiences shape the way we perceive ourselves and the world around us. The narratives we construct about ourselves and our lives become the lens through which we view reality. These stories we tell ourselves are not just idle thoughts. They have the power to shape our beliefs, behaviors, and even our biological responses. When we repeatedly tell ourselves negative stories – "I'm not good enough," "I'll never succeed," "No one loves me" – our brains internalize these messages and wire themselves accordingly. Conversely, when we tell ourselves positive stories – "I am capable," "I am worthy," "I am loved" – our brains respond by releasing feel-good chemicals that reinforce these beliefs. This is not just wishful thinking; it is a biological process that can have profound eff...
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