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Release resistance to change from "summary" of Breaking The Habit of Being Yourself by Dr. Joe Dispenza
To truly change, you must first confront the resistance within you. This resistance comes in various forms - fear, doubt, comfort with the familiar - all of which serve to keep you stuck in your current state. By releasing this resistance, you open yourself up to the possibility of change. This process requires a conscious effort on your part. You must be willing to let go of old patterns and beliefs that no longer serve you. You must be open to new possibilities and ways of thinking. One way to release resistance is to bring awareness to it. By acknowledging the resistance within you, you can begin to understand where it comes from and why it exists. This aware...
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