Techniques like yoga and mindfulness can help in trauma recovery from "summary" of Trauma is Really Strange by Steve Haines
Yoga and mindfulness are powerful tools that can be used in the process of trauma recovery. By engaging in these practices, individuals are able to cultivate a sense of awareness and connection with their bodies and minds. This increased awareness allows individuals to better understand and process the effects of trauma, ultimately leading to healing. Yoga, with its focus on breathwork and movement, can help individuals release stored tension and stress in the body. This physical release can be incredibly cathartic for those who have experienced trauma, as it allows them to let go of the physical manifestations of their pain. By moving through poses and focusing on the breath, individuals can begin to rebuild a sense of safety and trust in their bodies. Mindfulness, on the other hand, encourages individuals to be...
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