Recovery from trauma is a journey towards reclaiming one's body and mind from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Trauma is not just an event that took place in the past; it lives on in the present. It can shape our emotional reactions, our beliefs, our sense of self, and our relationships with others. The impact of trauma can be profound and lasting, affecting every aspect of our lives. Many people who have experienced trauma may feel disconnected from their bodies, their emotions, and even from other people. They may struggle with feelings of shame, helplessness, and fear. Recovery from trauma is not a quick or easy process. It is a journey that requires time, patience, and commitment. It is a journey towards reclaiming one's body and mind, towards reconnecting with oneself and with others. It is about learning to trust oneself and others, to feel safe in one's own skin, and to find a sense of meaning and purpose in life. One of the key aspects of recovery from trauma is learning to listen to one's body. Trauma is stored in the body, in the form of physi...
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