Recovery from trauma is a journey towards reclaiming one's body and mind from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Trauma is not just an event that took place in the past; it lives on in the present. It can shape our emotional reactions, our beliefs, our sense of self, and our relationships with others. The impact of trauma can be profound and lasting, affecting every aspect of our lives. Many people who have experienced trauma may feel disconnected from their bodies, their emotions, and even from other people. They may struggle with feelings of shame, helplessness, and fear. Recovery from trauma is not a quick or easy process. It is a journey that requires time, patience, and commitment. It is a journey towards reclaiming one's body and mind, towards reconnecting with oneself and with others. It is about learning to trust oneself and others, to feel safe in one's own skin, and to find a sense of meaning and purpose in life. One of the key aspects of recovery from trauma is learning to listen to one's body. Trauma is stored in the body, in the form of physi...
Similar Posts
Sometimes, the best connections are made in unexpected places
In this world, we often find ourselves seeking connections in all the wrong places. We search high and low, expecting to find t...
Embracing abundance mentality shifts perspectives towards success
When we talk about embracing abundance mentality, we are discussing a shift in our way of thinking that can truly transform our...
Memory is a fickle thing
The idea that memory is a fickle thing is a central theme in the narrative of 'The Fact of a Body'. Throughout the text, the au...
Trauma is stored in the body
Trauma is not just something that happens in the mind - it is stored in the body as well. When a person experiences a traumatic...
Trauma impacts all areas of a person's life
Trauma is not confined to a specific moment in time; it has a way of infiltrating every aspect of a person's existence. It does...
Nature's resilience is celebrated
The resilience of nature is a remarkable force that is both awe-inspiring and humbling. In "The Echo Maker," Richard Powers ski...
Trauma impacts the nervous system's regulation
When something traumatic happens, like a car accident or physical assault, our nervous system goes into overdrive. It's like an...
Sexual health should not be overlooked
It is crucial to understand that sexual health is an integral part of overall well-being. Unfortunately, many people tend to ov...
EMDR is an effective therapy for processing traumatic memories
EMDR has proven itself to be a valuable tool for helping trauma survivors process their memories. This therapy involves having ...