Audio available in app
Healing trauma involves integrating mind, body, and spirit from "summary" of Trauma and Memory by Peter A. Levine,Ph.D.
Healing trauma is a complex process that requires a holistic approach, involving the integration of mind, body, and spirit. Trauma is stored in the body, not just in the mind. It is not simply a psychological issue; it is a physiological one as well. To truly heal from trauma, one must address both the physical and emotional aspects of the experience. Trauma disrupts the natural flow of energy in the body, causing a state of imbalance and dysregulation. This can manifest in a variety of symptoms, such as anxiety, depression, and chronic pain. By working to restore this balance through somatic experiencing techniques, individuals can begin to release the trapped energy of the trauma and move towards ...
Similar Posts
Trauma therapy should empower clients to set boundaries
Setting boundaries is crucial in trauma therapy. Many clients who have experienced trauma have a difficult time establishing bo...
Trauma changes the way the brain functions
Trauma can alter the way the brain processes information and responds to stimuli. The impact of trauma on the brain can be prof...
Trauma survivors may struggle with emotional regulation
When people have experienced trauma, their ability to regulate emotions can be severely disrupted. This can manifest in a varie...
Guilt can eat away at our souls
In the darkness of guilt, we find ourselves consumed by our own thoughts, haunted by the weight of our actions. It is a relentl...
Trauma can be transformed through understanding and compassion
Understanding and compassion have the power to shift the experience of trauma. When we approach trauma with an attitude of curi...
Building a support network is crucial for healing from trauma
The journey of healing from trauma is often a long and arduous one, filled with challenges and obstacles along the way. One of ...
The goal of trauma therapy is to help clients feel in control of their bodies
The essence of trauma therapy is to empower individuals to regain a sense of control over their bodies. Trauma often leaves peo...