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Selfcompassion is a powerful tool for healing from "summary" of What Happened to You? by Oprah Winfrey,Bruce D. Perry
Selfcompassion is a powerful tool for healing. When we show ourselves the same kindness, understanding, and care that we would offer to a friend in times of need, we can begin to truly heal from the wounds of the past. It is about treating ourselves with the same compassion that we would show to someone we love. Instead of criticizing ourselves for our mistakes or shortcomings, self-compassion allows us to acknowledge our pain, accept our flaws, and respond with kindness and understanding. It is a way of being gentle with ourselves, even in the face of our own imperfections. By cultivating self-compassion, we can begin to create a sense of safety and sec...
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