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Practice selfcompassion from "summary" of Start Where You Are by Pema Chödrön
The concept of self-compassion is a crucial aspect of our journey towards self-improvement and personal growth. It involves treating ourselves with the same kindness and understanding that we would offer to a close friend in times of struggle or difficulty. By practicing self-compassion, we learn to acknowledge our own pain and suffering without judgment or criticism. Self-compassion is not about self-pity or self-indulgence; rather, it is about developing a sense of empathy and compassion towards ourselves. It requires us to recognize our own humanity and imperfections, and to embrace ourselves with love and acceptance. When we practice self-compassion, we are better able to navigate life's challenges with grace and resilience. In moments of self-doubt or insecurity, sel...
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