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Developing emotional intelligence can help in dealing with life's challenges from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
Emotional intelligence is a valuable asset that can greatly impact our ability to navigate the ups and downs of life. When we are emotionally intelligent, we are better equipped to handle the challenges that come our way with grace and resilience. Instead of being overwhelmed by difficult situations, we can approach them with a sense of calm and clarity, allowing us to make rational decisions and find effective solutions. By developing our emotional intelligence, we become more in tune with our own emotions and those of others. This heightened awareness enables us to manage our feelings in a healthy way and understand the perspectives of those around us. As a result, we are better able to communicate effectively, resolve conflicts, and build strong relationships ...
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