Prioritize selfcare from "summary" of The Happiness Equation by Neil Pasricha
Prioritizing self-care is not about being selfish or self-indulgent. It's about recognizing that taking care of yourself is the foundation for everything else in your life. Just like how you need to put on your own oxygen mask before helping others on a plane, you need to take care of yourself first so you can be there for others. It's like the oxygen that fuels your ability to be happy, healthy, and successful in all areas of your life. When you prioritize self-care, you're giving yourself the gift of time and attention. You're acknowledging that you are important and worthy of care. This is not something that should be put on the back burner or seen as a luxury. It's a necessity. When you make self-care a priority, you're setting the tone for how you want to be treated by others. You're showing that you value yourself and your well-being. Self-care can come in many forms, whether it's getting enough sleep, eating nou...
Similar Posts
Learning to manage stress is essential for happiness
In life, we often encounter situations that trigger stress - whether it be work deadlines, relationship issues, or health probl...
Establish routines
One way to create a more peaceful and harmonious home life is to establish routines. When we have routines in place, we are abl...
Embrace the art of stopping time to fully experience life
The concept of stopping time is not about freezing the clock or trying to halt the inevitable passage of moments. It is about b...
Vulnerability is a strength, not a weakness
In a world that often values toughness and resilience above all else, it may be difficult to see vulnerability as anything but ...
Nurture emotional intimacy in relationships
When it comes to building strong, healthy relationships, nurturing emotional intimacy is essential. Emotional intimacy is the f...
Embrace the present moment with mindfulness
When we talk about embracing the present moment with mindfulness, we are referring to the practice of being fully present in th...
Take deep breaths to calm anxiety
Deep breathing is a powerful tool that can help you calm anxiety in moments of stress. When you feel anxious, your body's fight...
Building a supportive network is important for wellbeing
In our pursuit of happiness and success, we often overlook the crucial role that our social connections play in our overall wel...
Accept uncertainty
The idea of accepting uncertainty is a crucial part of navigating life's challenges and obstacles. It is natural for us to seek...
Celebrating small victories boosts confidence and motivation
In our relentless pursuit of perfection, we often overlook the importance of celebrating small victories. We become so fixated ...