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Valuebased living leads to a more satisfying life from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Living a life that is based on your values is the key to experiencing true satisfaction and contentment. When you align your actions with what truly matters to you, you are more likely to feel a sense of fulfillment and purpose. This is because your values reflect what is most important to you in life, guiding you towards a more meaningful existence. When you prioritize your values, you are less likely to be swept away by fleeting emotions or external circumstances. Instead, you are able to make choices that are in line with your deepest desires and beliefs. This sense of alignment brings a deep sense of peace and authenticity, allowing you to live a more genuine and fulfilling life. Living according to your values also helps you to navigate life's chal...
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