Mindfulness and selfcare are important tools in maintaining sobriety from "summary" of Wasted by Marya Hornbacher
Maintaining sobriety is a continual battle, one that requires constant vigilance and self-awareness. Mindfulness and selfcare play crucial roles in this ongoing struggle, serving as essential tools in the arsenal of recovery. By staying present in the moment and taking care of oneself, individuals can better navigate the challenges and temptations that may threaten their sobriety. Mindfulness involves being fully aware of one's thoughts, feelings, and surroundings without judgment or attachment. It allows individuals to observe their cravings and triggers without succumbing to them, giving them the power to choose how to respond. By practicing mindfulness, individuals can develop a greater sense of control over their impulses and make more conscious decisions about their actions. Selfca...
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