Practicing mindfulness regularly can lead to greater emotional resilience from "summary" of The Mindfulness Solution by Ronald D. Siegel
Mindfulness practice involves paying attention to the present moment without judgment. By cultivating awareness of our thoughts, emotions, and physical sensations, we can develop a greater sense of emotional resilience. This means being able to bounce back from difficult situations and remain steady in the face of adversity. Regular practice of mindfulness allows us to become more familiar with our inner experiences, including the ways in which we typically react to challenging circumstances. By observing our thoughts and feelings without getting caught up in them, we can create space for wise and skillful responses rather than automatic reactions driven by fear or stress. Through mindfulness, we can learn to accept our emotions as they arise, even when they are uncomfortable or painful. This acceptance does not mean giving in to negativity or resigning ourselves to suffering; rather, it involves acknowledging our emotions...
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