Set clear goals to enhance selfdiscipline from "summary" of The Science of Self-Discipline by Peter Hollins
Goal setting is a fundamental component of self-discipline. Without clear goals, it is easy to lose focus, become distracted, and ultimately fail to achieve what you set out to do. Setting clear goals gives you a target to aim for and provides a roadmap for how to get there. When you have a specific goal in mind, you are more likely to stay motivated and disciplined in your actions. When setting goals, it is important to be specific and measurable. Vague goals like "I want to get in shape" or "I want to be more productive" are not helpful because they lack clarity. Instead, focus on setting goals that are specific and quantifiable, such as "I want to lose 10 pounds in the next three months" or "I want to increase my productivity by 20% by the end of the year." This way, you have a clear target to wor...
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