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Emotional regulation involves controlling impulses and managing stress from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer
Emotional regulation is a key component of emotional intelligence. It involves the ability to control impulses and manage stress effectively. When we are able to regulate our emotions, we are better equipped to handle challenging situations and make thoughtful decisions. Controlling impulses is an essential aspect of emotional regulation. It requires being able to pause and think before acting on our emotions. By controlling our impulses, we can avoid making rash decisions that we may later regret. This self-control allows us to respond to situations in a more rational and constructive manner. Managing stress is another important part of emo...
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