Learn to block out distractions from "summary" of Find Your Focus Zone by Lucy Jo Palladino
To be able to concentrate fully on the task at hand, it is crucial to master the skill of blocking out distractions. This means training your mind to ignore any external factors that could potentially divert your attention away from what you need to focus on. Distractions can come in many forms, such as noise, movement, or even your own thoughts. By learning to block out these distractions, you can improve your ability to stay in your focus zone and get more done in less time. One way to block out distractions is to create a conducive environment for concentration. This could involve finding a quiet place to work, minimizing clutter, and eliminating any sources of noise or interruptions. By setting up your workspace in a way that promotes focus, you can reduce the likelihood of being distracted and improv...
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