Reflect on your inner dialogue from "summary" of How We Heal by Alexandra Elle
Take a moment to sit with yourself and pay attention to the thoughts running through your mind. What are you saying to yourself? Are your thoughts positive and uplifting, or do they lean towards self-criticism and doubt? This inner dialogue, the constant chatter in your mind, has a powerful impact on how you feel about yourself and the world around you.
When you reflect on your inner dialogue, you begin to uncover patterns and beliefs that may be holding you back or causing you unnecessary pain. Maybe you notice that you are always criticizing yourself for not being perfect, or that you constantly doubt your abilities. By shining a light on these thoughts, you...
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