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Practice selfcompassion to nurture your well-being from "summary" of Understanding Myself by Mary C. Lamia
To nurture your well-being, it is essential to practice self-compassion. This means treating yourself with kindness and understanding, especially in times of struggle or difficulty. Instead of being overly critical or judgmental towards yourself, self-compassion involves being gentle and caring. By offering yourself the same compassion you would give to a friend in need, you can cultivate a sense of inner peace and resilience. Self-compassion involves recognizing and acknowledging your own suffering without minimizing or exaggerating it. This means allowing yourself to experience your emotions fully, without judgment or suppression. By accepting your feelings and experiences with kindness and understanding, you can create a sa...
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