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Release the need for control from "summary" of The Power of Overthinking by Shaune Bosch
The idea of relinquishing the need for control is a fundamental aspect of managing overthinking. When we constantly seek to control every aspect of our lives, we create unnecessary stress and anxiety for ourselves. This need for control often stems from a fear of the unknown and a desire to prevent any potential negative outcomes. However, this constant need for control can become overwhelming and counterproductive. By releasing the need for control, we can free ourselves from the burden of constantly trying to micromanage every situation. This doesn't mean that we should abandon all responsibility or stop making decisions altogether. Rather, it means letting go of the need to control every single detail and trusting ...
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