Cultivating mindfulness requires consistent practice from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
To truly develop mindfulness, it is essential to engage in a regular practice. This is not something that can be achieved overnight or through sporadic efforts. Just as with any skill or discipline, consistency is key. By consistently showing up to practice mindfulness, we are able to cultivate a deeper connection with ourselves and the world around us. This regularity allows us to develop a sense of awareness that permeates our daily lives. Mindfulness is not just a concept to be understood intellectually, but a practice to be embodied experientially. It is through consistent practice that we are able to train our minds to be present in the moment, rather than being caught up in thoughts of the past or future. This training requires ded...
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