Happiness is within reach, and mindfulness is the key to unlocking it from "summary" of 10% Happier 10th Anniversary by Dan Harris
The idea that happiness is within reach and that mindfulness is the key to unlocking it may seem simplistic at first glance. However, when we delve deeper into this concept, we can see that it is rooted in a profound truth about the human experience. As Dan Harris explores in "10% Happier 10th Anniversary," our minds are often clouded by distractions, worries, and anxieties that prevent us from fully experiencing the present moment. Mindfulness, as Harris explains, is the practice of paying attention to our thoughts, feelings, and sensations without judgment. By cultivating a sense of awareness and presence, we can begin to untangle ourselves from the web of negative thinking that keeps us stuck in cycles of unhappiness. Mindfulness allows us to se...
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