Release negative emotions with forgiveness from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
When someone hurts us, it is natural to feel anger, resentment, and other negative emotions. These emotions can weigh heavily on our hearts and minds, causing us unnecessary suffering. However, holding onto these negative emotions only harms ourselves in the long run. Forgiveness is a powerful tool that can help us release these negative emotions and find inner peace. By forgiving those who have wronged us, we let go of the burden of anger and resentment. We free ourselves from the cycle of pain and suffering that comes from holding onto grudges.
Forgiveness does not mean that we condone or forget the harmful actions of others. It simply means that we choose to let go of the negative emotions that these actions have stirred up within us. By forgiving, we take back our power and refuse to let the actions of others control our emotions.
Forgiveness ...
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