Context matters in habit formation from "summary" of Tiny Habits by B. J. Fogg
To establish a new habit, you must consider the context in which that habit will take place. Your environment, your routine, and your emotional state all play a role in shaping your behavior. Context is like the soil in which a habit takes root and grows. If the soil is fertile, the habit will flourish. If the soil is barren, the habit will struggle to survive. When designing a new habit, think about where and when you will perform the behavior. Will you do it at home or at work? In the morning or in the evening? Alone or with others? The answers to these questions will help you create a context that supports your habit. For example, if you want to start exercising regularly, you might decide to do it first thing in the morning, before other responsibilities get in the way. This sets the stage for success by making it easier to follow through on your intention. In addition to considering the physical contex...
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