Summary of Tiny Habits

Tiny Habits: The Small Changes That Change Everything is a book by BJ Fogg, Ph.D., a behavior scientist at Stanford University. In his book, Fogg outlines a three-step process for creating lasting behavior change using tiny habits. The book covers topics such as the science of behavior change, how to create tiny habits, and how to sustain those habits. Fogg emphasizes the importance of making tiny habits part of your daily routine and how this can lead to long-term success. He also provides practical strategies for how to integrate tiny habits into your life and how to break through obstacles that may prevent you from achieving your goals.