Create a habit diary to reflect on your progress from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
One effective way to monitor your progress in building new habits is to keep a habit diary. By writing down your daily activities and reflecting on your habits, you can gain valuable insights into your behaviors and make necessary adjustments. This habit diary serves as a record of your journey towards developing better habits, allowing you to track your growth and identify areas for improvement.
When you maintain a habit diary, you create a tangible representation of your efforts, making it easier to visualize your progress over time. By recording your actions and thoughts consistently, you can establish a clear picture of your habits and their impact on your daily life. This reflection process enables you to see patterns in your behavior and recognize any obst...
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