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Developing resilience is important in sustaining new habits from "summary" of The Habit by Susan Morse
To sustain new habits, it is crucial to develop resilience. Resilience is the ability to bounce back from setbacks and keep moving forward despite challenges. When we embark on a journey to change our habits, we are bound to encounter obstacles along the way. These obstacles can come in various forms - whether it's a lack of motivation, unexpected circumstances, or even our own self-doubt. Without resilience, it's easy to give up at the first sign of difficulty. We may start off strong, full of determination and enthusiasm, but as soon as we face a roadblock, we may lose steam and revert back to our old ways. This is where resilience plays a vital role. It acts as a shield that protects us fro...
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