Willpower is a finite resource from "summary" of The Willpower Instinct by Kelly McGonigal
Willpower is like a muscle that can become fatigued with use. Just as your biceps can only curl so many weights before they give out, your self-control can only resist so many temptations before it succumbs. This depletion of willpower is known as ego depletion. Research has shown that when people exert self-control in one area of their lives, such as resisting the urge to eat a tempting treat, they have less willpower to resist other temptations, such as skipping a workout or losing their temper. This is because all acts of self-control draw from the same limited well of mental energy. When your willpower is drained, you are more likely to give in to impulsive urges and make poor decisi...
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