Willpower is a finite resource from "summary" of The Willpower Instinct by Kelly McGonigal
Willpower is like a muscle that can become fatigued with use. Just as your biceps can only curl so many weights before they give out, your self-control can only resist so many temptations before it succumbs. This depletion of willpower is known as ego depletion. Research has shown that when people exert self-control in one area of their lives, such as resisting the urge to eat a tempting treat, they have less willpower to resist other temptations, such as skipping a workout or losing their temper. This is because all acts of self-control draw from the same limited well of mental energy. When your willpower is drained, you are more likely to give in to impulsive urges and make poor decisi...
Similar Posts
McDonald's is my happy place
For many people, McDonald's is more than just a fast-food restaurant – it's a sanctuary, a refuge, a happy place. It's the one ...
Reflect on the lessons you've learned during the detox and how they can inform your future choices
As you near the end of your dopamine detox, it's important to take some time to reflect on the valuable lessons you've learned ...
Make sound financial decisions and manage money wisely
To achieve success in life, it is essential to understand the importance of making sound financial decisions and managing money...
Identifying motivation is key
Identifying motivation is key because it serves as the fuel for change. Without understanding what truly motivates us, it becom...
Focus for maximum results
To achieve maximum results in any endeavor, it is crucial to maintain a sharp focus on the task at hand. This concept may seem ...
Regular meditation can improve our selfdiscipline
Meditation is a powerful tool that can help us improve our self-discipline. By regularly practicing meditation, we can cultivat...
These individuals may have trouble with time management
Individuals who struggle with time management often have difficulty estimating how long tasks will take. As a result, they may ...
Choose growth over comfort
The idea of choosing growth over comfort is a central theme in the story of David Goggins. It is a concept that challenges us t...
Set meaningful goals
Setting meaningful goals is a crucial aspect of personal and professional development. When we set goals that are meaningful to...
Mindfulness of emotions prevents rash decisions
When it comes to making decisions, especially in moments of intense emotions, it's easy to act impulsively without considering ...