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Focus on identitybased habits for long-term change from "summary" of Summary of Atomic Habits by Instant,Summary
To truly create lasting change in our habits, it is essential to shift our focus from performance-based habits to identity-based habits. Performance-based habits are centered around achieving certain outcomes or goals, while identity-based habits are rooted in shaping our beliefs and self-perception. By focusing on identity-based habits, we are able to make changes that align with our core values and principles, leading to more sustainable and long-term transformation. When we identify with a certain habit or behavior, we are more likely to stick with it over time. This is because our actions are seen as a reflection of who we are, reinforcing our self-image and sense of identity. By embodying the identity of someone who practices healthy habits, for example, we are more likely to consistently...
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