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Embrace intuitive eating for a mindful approach to food from "summary" of The Wellness Rebel by Plantbased Pixie
Intuitive eating is a concept that encourages you to listen to your body's hunger cues and eat in a way that feels good for you. It's about being in tune with your body and choosing foods that make you feel nourished and satisfied. This approach to eating is all about mindfulness and being present in the moment when it comes to food. When you embrace intuitive eating, you're not following strict rules or restrictions. Instead, you're tuning into your body and giving it what it needs when it needs it. This means eating when you're hungry and stopping when you're full. It's about acknowledging your cravings and learning to respond to them in a way that feels balanced and intuitive. By embracing intuitive eating, you're able to break free from the cycles of dieting and restriction. Instead of labeling foods as "good" or "bad," you're focusing on how they make you feel and how they nourish your body. This mindset shift can lead to a more positive relationship with food and a greater sense of satisfaction when it comes to eating. Mindful eating is about being present and engaged with your food. It's about savoring each bite and truly enjoying the experience of eating. When you approach food in this way, you're more likely to make choices that are aligned with your body's needs and preferences.
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