Vitamin D is essential for overall health from "summary" of The Vitamin D Solution by Michael F. Holick Ph.D., M.D.
Vitamin D is often referred to as the "sunshine vitamin" because our bodies can produce it when our skin is exposed to sunlight. However, many people today are not getting enough of this essential nutrient. This is partly due to lifestyle factors such as spending more time indoors and using sunscreen when outside, which can inhibit the production of vitamin D. It is important to understand that vitamin D is not just about healthy bones and teeth. In fact, it plays a crucial role in overall health. Vitamin D receptors are found in almost every cell and tissue in the body, indicating its wide-...
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