Deep breathing can relax the brain and body from "summary" of The Brain's Way of Healing by Norman Doidge
Inhale slowly and deeply, hold your breath for a moment, and then exhale slowly. Deep breathing can relax the brain and body. When you do this, you are not just breathing in oxygen; you are also activating the vagus nerve, a key component of the parasympathetic nervous system. This nerve acts like a brake on the sympathetic nervous system, which controls the body's fight-or-flight response. By stimulating the vagus nerve through deep breathing, you are essentially telling your body that it is safe to relax. The vagus nerve is like a two-way communication system between the brain and the body. When it is activated, it sends signals to the brain that everything is okay, ...
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